How many calories should I take?:

* How many calories should I take?: first, by implementing a balanced diet program & diet, your body 10 calories for every half kilo should take. However, daily activities according to your situation, you must add 400-700 calories more. For example, an active women's 65 kilos in 2000 is around the amount of calories you need daily, and this person, wanted to give weight to a week, 500 calories less than the amount of daily calories nutrition is adequate. If you want more permanent solutions, through your diet, the amount of daily calories and 250 calories to 250 calories burned in exercise to do so.