For a long and healthy life

For a long and healthy life. Nowadays, with food, the hormones we increased the risk of catching diseases. For this, more attention should be feed nutrients and should strengthen our immune system. In recent years, fast food, especially of young people (fast food) have reason to believe the increase in eating habits, a greater role for families is falling. Should be more conscious of the protein and vitamins and nutrients consumed by taking into consideration the values we should. Newspapers like to share a story I've read with you. Which is one of the important men of the U.S. magazine Men's Health list of foods should be eaten for a long life was the explanation. Heart, bones, muscles and immune system must overcome to enhance the food. I also mentioned to you from this list that I want to.

We need to eat foods for your heart: Dark chocolate: Antioxidants heart disease and stroke risk due to falling. Also, not knowing that there is no happiness that secrete hormones. The consumption of chocolate is good pretext, please let's not exaggerate the dose. Fish oil: Omega-3 in the inflammation of the brain function is an important think the protection. Cherry: It is very useful for heart health. Apple: Parkinson's, Alzheimer's and diseases such as lung cancer is the healing of this fruit at least once a day should be consumed. Moreover, the skin is beautiful said. Facilitates digestion. Almond: Blood sugar and cholesterol lowering effect of the correction due to a few days should be consumed. Pineapple: reduces the risk of bowel, the body protects against arthritis, and heart attack.

We need to eat foods for bones: Broccoli: Potassium, magnesium, iron and vitamin store in terms of phosphorus from the broccoli is enough to consume 200 g per day. Bananas: Calcium prevents loss, strengthen the immune and digestive system. Kiwi: store vitamin C and potassium, which lowers the risk of heart disease, a fruit that is very useful. Spinach: strengthen bones as well as liver is very useful for the spinach, the indispensable source of food of our childhood at the beginning of the income. Leek: I do not like the taste much of the leek; one to strengthen bones.

We need to eat for muscle nutrients: Lentils: Inside the B vitamins and zinc to help strengthen bones. In addition to a healthy sexual life is said to be useful. Eggs: If you want to have a muscular body, four eggs per week should not forget the need to Yemen. Yogurt: Deposit to be useful for, as well as a source of food is quite useful for evacuation.

We need to eat foods to enhance the immunity of Green tea: 4 cups green tea a day is said to strengthen the digestion. Get a fresh and easy to transfer inside the can. Cinnamon: reducing the risk of diabetes and provide a very strong antioxidant effect of cinnamon; deodorize the mouth and helps a lot to kill the bacteria. You can use to transfer and receive taken. Jerusalem: Alzheimer's, heart disorders, Parkinson's, cancer and many diseases from a useful source of food is good. Tomato: Red color is said to be a lot of its nutrients are very useful. Tomatoes too, thanks to a lot of diseases that likopen is good.

Fig: Inside the fibers, lowering insulin and blood levels, and reducing the risk of diabetes. Dried figs are great for fresh or also often need to consume food. In fact, all fruits and vegetables have their own vitamins. Maybe they eat them in an informed manner, we can strengthen our immune system against disease, we can have a body more resistant. I can not remember which cut away the newspaper, but I know that I wanted to share with you. For a healthy life, please let's not neglect to eat healthy foods ...